Some people start practicing to feel better and live a healthy lifestyle, while others want to look better or lose some weight. Or maybe you just want to try something new … Whatever the reason is, you probably want to see the results that come after hard work. So, … How long does it take…
Pilates Mat vs Yoga Mat: What is The Difference?
To make your exercise experience pleasant and safe, you will have to get a proper mat. You can choose among hundreds of models and different manufacturers … However, you should know about different features and learn how to choose the one that is suitable for your preferred activity. Despite the fact that mats may look…
Why is Pilates so Expensive? [All The Best Reasons]
Joining a group exercise class is a great way to start exercising. Instructors will make sure that you are doing everything right, and other people will motivate you. This is especially important for those who have never tried exercising on their own, as it will prevent injuries and make you practice regular. But the problem is…
Is Pilates Good for Knee Pain? Find The Truth Here!
Pilates is excellent for pain control and pain reduction, and many people know that it has a great influence on back problems. Because it is so gentle and low impact, many people ask: Is it suitable for those with knee pain and can it resolve some common knee issues? Is pilates good for knee pain?…
What to Eat Before and After Pilates Workout? [Diet Guide]
People have different reasons that motivate them to start working out. Some want to improve their health, while others want to look and feel nicer. Unfortunately, physical exercises I just a part of the process. Eating healthy foods, and planning your pre-workout and post-workout meals are equally important. You shouldn’t eat right before the practice….
