As you probably already know, practicing Pilates is great for many things. It can improve your posture, increase flexibility, build your muscles and even help you with back pain. But,…
Pilates 101
Is Pilates Strength Training? [Here is The Answer]
Pilates comes in many forms and workout programs can be adjusted to almost anyone. It is a great form of exercise and it has many beneficial effects on our bodies.…
Is Pilates Good for Your Back Pain? [+ Best 4 Exercises]
If you are one of the many people who are suffering from back pain caused by weak muscles and a lot of sitting, you have probably wondered if there is…
Why is Pilates Good for You? [TOP 5 Benefits]
Even those who are complete beginners … And who just started exploring the world of fitness and workout, have most likely heard about Pilates. You have probably seen numerous articles,…
