Practicing Pilates will transform your mind and body and take your wellbeing on another level. But becoming a teacher may have even more benefits. Of course, getting to that level…
Author: Sina
My name is Sina, and since young age, I have been passionate about sports. This website is a result of it, and my goal is to share my experience with all of you. Read more about me ....
Yoga vs Pilates for Brazilian Jiu Jitsu [BJJ]
![Pilates vs Yoga for [BJJ] Brazilian Jiu Jitsu](https://improvepilates.com/wp-content/uploads/2022/10/Pilates-vs-Yoga-for-BJJ-Brazilian-Jiu-Jitsu-768x576.jpg)
Brazilian jiu jitsu is a martial art that requires a lot of physical strength, body control, coordination, and flexibility. But equally important, it requires mental focus and dedication. To get…
Lagree vs Pilates: Difference, Results and Pictures
Pilates is one of the most popular exercise programs in the world today. But it has some competitors, and one of them is Lagree. Although these two activities may seem…
Is Pilates Haram or Halal? Or Yoga? [Here is the Answer!]
Both Pilates and Yoga are interesting and healthy activities that have a positive effect on our bodies and minds. However, there are some controversies about it. Every culture is different,…
Pilates Body vs Gym Body [Examples with Photos]
Working out regularly has enormous benefits for both your body and mind. When you combine that with a healthy lifestyle, you can expect excellent results for your health and appearance.…
Pilates and Vertigo: All You Need to Know!
Suffering from vertigo may reduce the quality of your life and you may be thinking that exercising will only make it worse. Keep in mind that vertigo is often a…
How to Use a Pilates Bar? [Ultimate Guide for Beginners]
Pilates is one of the rare activities that includes so many props and devices that make every exercise day different and fun. Small props like balls, rings, elastic bands, and…
How Much do Pilates Instructors Make? [Highest Salary]
When you see Pilates instructors on the internet, they look fit, healthy, and happy. Some of them even have wonderful studios, and it seems like they are earning a lot…
