We all know that physical activity is important for our overall health, but did you know that it can have positive effects on your mental health too? Pilates is one…
Author: Sina
My name is Sina, and since young age, I have been passionate about sports. This website is a result of it, and my goal is to share my experience with all of you. Read more about me ....
Pilates For Seniors: An Effective Workout For Elderly Beginners
Pilates is an increasingly popular form of exercise for people of all fitness levels. It’s especially beneficial for seniors, as it provides a low-impact workout that helps build strength and…
Can You Do Pilates Without Equipment? Here Is The Answer …
Are you tired of spending a fortune on fancy gym equipment and classes just to maintain your fitness routine? What if we told you that you could do pilates without…
Reformer Pilates Vs Mat Pilates: What Is The Difference?
Pilates is a popular exercise trend that has been gaining traction in recent years. People are drawn to the practice for its many physical and mental benefits, but it can…
Pilates For Cyclists: Ride Stronger And Safer
Pilates for cyclists – a great way to increase their strength and endurance, while reducing the risk of injuries. It can help riders ride stronger and safer by improving flexibility…
Pilates Reformer For Tall Person: Reach Your Potential
Pilates Reformer for tall person is a great way to reach your fitness potential, regardless of height. It’s an exercise method specifically designed for those who are taller than average…
How Much Does Club Pilates Cost In 2023? [Check!]
The sun is shining, the birds are singing and you walk into a Pilates studio. You’re ready to start your journey towards better physical health. But first, one lingering question…
Pilates For Balance: How It Works And What To Expect?
Pilates is a popular exercise that emphasizes core strength, flexibility, and balance. It’s also an excellent way to improve overall physical and mental health. In this article, we’ll discuss how…
