The beauty of Pilates lies in its ability to strengthen our bodies and minds while being gentle, but simultaneously being able to strengthen our muscles. Besides well known and large…
Equipment
What to Wear to Pilates? [Wear Less Enjoy More]
Various forms of exercise and sports require different clothes that will enable you to practice comfortably and safely. Pilates is mostly done indoors in a studio and that makes your…
Do You Need Shoes for Pilates? [Expert Answer]
Every occasion requires certain clothing, and so does Pilates. It is important to have comfortable clothes that doesn’t influence your movement. But what about shoes? Runners wear sneakers, hikers wear…
What is Tower Pilates? [Complete Guide]
Pilates is a great exercise that has numerous physical and psychological benefits. And the best of all, it is suitable for everyone. The best thing about is that comes in…
How Long Does it Take to See Results from Pilates? [Fast]
Some people start practicing to feel better and live a healthy lifestyle, while others want to look better or lose some weight. Or maybe you just want to try something…
Pilates Mat vs Yoga Mat: What is The Difference?
To make your exercise experience pleasant and safe, you will have to get a proper mat. You can choose among hundreds of models and different manufacturers … However, you should…
What is a Pilates Cadillac Machine? [Benefits and Exercises]
Pilates Cadillac, together with a Pilates Reformer, is one of the best known and most popular Pilates machines. By using it, you increase the efficiency of your Pilates training, because…
How to Use a Pilates Ring? [Comprehensive Guide]
Pilates is one of the rare exercise types which can be done by using many various props. One of the basic, and most popular props for it are Pilates rings.…
