Some people start practicing to feel better and live a healthy lifestyle, while others want to look better or lose some weight. Or maybe you just want to try something new … Whatever the reason is, you probably want to see the results that come after hard work. So, … How long does it take…
Category: Equipment
To improve your Pilates practice, you can use all kinds of specialized equipment. Pilates studios usually have a lot of it, but those who wish to practice at home can manage on just the basic props.
Professional Pilates equipment enables proper physical development, and includes various machines like reformer, chair, cadillac, ladder barrel, spine corrector and other props.
When it comes to Pilates apparel and accessories, for both studio and home practice, you should have a quality mat, and anti-skid socks, comfortable clothes which enables wide range of motion and small props like a Pilates ring.
Among other Pilates equipment for home, you can invest in stability balls, pilates rings and elastic bands. Equipment for beginners should be simple and easy to use, until you gain more experience.
Here you can read about all the props, how to use them, and which exercises to practice to get the best possible results. And don’t worry, even if you don’t have any equipment, you can still practice at home, and with time, you can decide which props to get to take your practice to the next level!
Pilates Mat vs Yoga Mat: What is The Difference?
To make your exercise experience pleasant and safe, you will have to get a proper mat. You can choose among hundreds of models and different manufacturers … However, you should know about different features and learn how to choose the one that is suitable for your preferred activity. Despite the fact that mats may look…
What is a Pilates Cadillac Machine? [Benefits and Exercises]
Pilates Cadillac, together with a Pilates Reformer, is one of the best known and most popular Pilates machines. By using it, you increase the efficiency of your Pilates training, because the exercises done on it are more demanding. It has a beneficial effect on building strength and flexibility. It is also great for balance. In…
How to Use a Pilates Ring? [Comprehensive Guide]
Pilates is one of the rare exercise types which can be done by using many various props. One of the basic, and most popular props for it are Pilates rings. The best thing about them is that even complete beginners may use them, they are affordable and great for both home and studio practice. Pilates…
How to Use a Pilates Machine? [Fast and Easy Guide]
Pilates consists of numerous low-impact exercises developed for strengthening muscles and increasing flexibility. To make the most of it, use of machines is advised. These machines will help you activate certain muscle groups and increase strength by adding load. Pilates machines, also known as reformers, exist in different shapes and sizes, but they all serve…
