Pilates is one of the rare activities that includes so many props and devices that make every exercise day different and fun. Small props like balls, rings, elastic bands, and…
Equipment
Pilates Activewear: What to Choose? [Best for YOU!]
Every physical exercise requires different equipment. Clothing is a big part of it and choosing the right one can really improve your experience. Pilates is no exception here. Some people…
What Size Pilates Ring do I Need? [Guide for Beginners]
The beauty of Pilates lies in its ability to strengthen our bodies and minds while being gentle, but simultaneously being able to strengthen our muscles. Besides well known and large…
What to Wear to Pilates? [Wear Less Enjoy More]
Various forms of exercise and sports require different clothes that will enable you to practice comfortably and safely. Pilates is mostly done indoors in a studio and that makes your…
Do You Need Shoes for Pilates? [Expert Answer]
Every occasion requires certain clothing, and so does Pilates. It is important to have comfortable clothes that doesn’t influence your movement. But what about shoes? Runners wear sneakers, hikers wear…
What is Tower Pilates? [Complete Guide]
Pilates is a great exercise that has numerous physical and psychological benefits. And the best of all, it is suitable for everyone. The best thing about is that comes in…
How Long Does it Take to See Results from Pilates? [Fast]
Some people start practicing to feel better and live a healthy lifestyle, while others want to look better or lose some weight. Or maybe you just want to try something…
Pilates Mat vs Yoga Mat: What is The Difference?
To make your exercise experience pleasant and safe, you will have to get a proper mat. You can choose among hundreds of models and different manufacturers … However, you should…
