Joining a group exercise class is a great way to start exercising. Instructors will make sure that you are doing everything right, and other people will motivate you. This is especially important for those who have never tried exercising on their own, as it will prevent injuries and make you practice regular. But the problem is…
Category: Pilates 101
Before you start practicing Pilates, you should know certain information about it. By understanding what Pilates is and how it works, you will be able to decide is it suitable for you, how to adjust your practice to your personal needs and which results can you expect.
From strengthening your muscles, to losing weight, Pilates has many benefits. It can even improve certain medical conditions – like back pain and other. However, you should always be careful, and if in doubt, consult an expert.
Articles in this category should answers many questions you may have about Pilates, and help you improve your practice. Even if you are already involved in other fitness or sport activities, Pilates can be a great addition to your usual workout routine. Enjoy in our Pilates 101!
Is Pilates Good for Knee Pain? Find The Truth Here!
Pilates is excellent for pain control and pain reduction, and many people know that it has a great influence on back problems. Because it is so gentle and low impact, many people ask: Is it suitable for those with knee pain and can it resolve some common knee issues? Is pilates good for knee pain?…
What to Eat Before and After Pilates Workout? [Diet Guide]
People have different reasons that motivate them to start working out. Some want to improve their health, while others want to look and feel nicer. Unfortunately, physical exercises I just a part of the process. Eating healthy foods, and planning your pre-workout and post-workout meals are equally important. You shouldn’t eat right before the practice….
What is Classical Pilates? [Joseph vs. Stott Pilates]
Pilates studios are present all over the world, and people often enroll into a certain program without actually thinking a lot about it. However, Pilates has different “types”. All are beneficial for our health and body, but there are some differences. Classical Pilates is a form of Pilates created by Joseph Pilates. It is a…
How Many Calories do You Burn in Pilates?
Pilates is a great form of exercise. Besides being gentle to our joints, it has beneficial effect on our backs too. Some people use physical exercise for weight loss and toning their bodies. Pilates may not seem as a type of exercise where you will burn a lot of calories, but that is not completely…
