Any kind of physical exercise is good for your body and mind. But, some activities are better than others when it comes to reaching specific goals. Pilates benefits you in…
Pilates 101
Famous Celebrities, Models and Athletes Who Do Pilates
Rich and famous people can afford almost anything, and they always choose the best activities they can possibly find. It is no wonder that many of them choose Pilates, which…
Pilates Before and After 3 Months: What to Expect?
It is a well-known fact that Pilates has numerous beneficial effects on human bodies. Among all exercises, it is definitely among the best, if not even the best one. Exercise…
Is Pilates Low Impact Exercise? [You’ll Be Surprised!]
You probably know that Pilates has many benefits, from posture improvement to weight loss, and even stress reduction. It is excellent for everyone, from young and healthy athletes to those…
Can Pilates Build Muscle? [Here is the Truth!]
Pilates is an excellent type of exercise, suitable for almost anyone, but how effective is it and can Pilates build muscle like some other popular activities? This is actually a…
How Much Pilates Per Week Should I Do? [Guide]
You need effective Pilates exercises to strengthen your core and body. Moreover, having the proper Pilates workout schedule can be a huge determiner of your results. However, you must have…
Does Pilates Make You Sweat? [Yes, Here’s How]
Sweating is a normal process and all of us sweat on a regular basis. Depending on a temperature, physical activity, and fitness level sweating can vary a lot among people.…
Does Pilates Increase Height? [Can Make You Taller?]
You all know that Pilates has many excellent benefits for both your mind and your soul. It can strengthen you physically and relax you mentally. But, can it also do…
