Practicing Pilates has many benefits for your body. It can strengthen your muscles, improve your posture, reduce back pain, and have an overall benefit for your well being. But, is…
Pilates 101
What are Best Breathing Techniques in Pilates?
While performing Pilates exercises, it is important to adjust your breath to the movement you make. Proper breathing techniques are important and exercises done without it are incomplete. There are…
Pilates for Posture Correction [Before and After]
As you probably already know, Pilates has many benefits. For those who practice it, it can have a beneficial effect on health too, and one of those health aspects is…
Do Pilates Make You Lose Weight? [Awesome Truth]
As you probably already know, practicing Pilates is great for many things. It can improve your posture, increase flexibility, build your muscles and even help you with back pain. But,…
Is Pilates Strength Training? [Here is The Answer]
Pilates comes in many forms and workout programs can be adjusted to almost anyone. It is a great form of exercise and it has many beneficial effects on our bodies.…
Is Pilates Good for Your Back Pain? [+ Best 4 Exercises]
If you are one of the many people who are suffering from back pain caused by weak muscles and a lot of sitting, you have probably wondered if there is…
Why is Pilates Good for You? [TOP 5 Benefits]
Even those who are complete beginners … And who just started exploring the world of fitness and workout, have most likely heard about Pilates. You have probably seen numerous articles,…
