Joining a group exercise class is a great way to start exercising. Instructors will make sure that you are doing everything right, and other people will motivate you. This is especially…
Pilates 101
Is Pilates Good for Knee Pain? Find The Truth Here!
Pilates is excellent for pain control and pain reduction, and many people know that it has a great influence on back problems. Because it is so gentle and low impact,…
What to Eat Before and After Pilates Workout? [Diet Guide]
People have different reasons that motivate them to start working out. Some want to improve their health, while others want to look and feel nicer. Unfortunately, physical exercises I just…
What is Classical Pilates? [Joseph vs. Stott Pilates]
![What is Classical Pilates? [Joseph vs. Stott Pilates]](https://improvepilates.com/wp-content/uploads/2020/12/What-is-Classical-Pilates-Joseph-Stott-Pilates-768x576.jpg)
Pilates studios are present all over the world, and people often enroll into a certain program without actually thinking a lot about it. However, Pilates has different “types”. All are…
How Many Calories do You Burn in Pilates?
Pilates is a great form of exercise. Besides being gentle to our joints, it has beneficial effect on our backs too. Some people use physical exercise for weight loss and…
Is Pilates Good for Flexibility? [Best And Easy Guide]
Practicing Pilates has many benefits for your body. It can strengthen your muscles, improve your posture, reduce back pain, and have an overall benefit for your well being. But, is…
What are Best Breathing Techniques in Pilates?
While performing Pilates exercises, it is important to adjust your breath to the movement you make. Proper breathing techniques are important and exercises done without it are incomplete. There are…
Pilates for Posture Correction [Before and After]
As you probably already know, Pilates has many benefits. For those who practice it, it can have a beneficial effect on health too, and one of those health aspects is…
