Pilates Cadillac, together with a Pilates Reformer, is one of the best known and most popular Pilates machines. By using it, you increase the efficiency of your Pilates training, because…
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My name is Sina, and since young age, I have been passionate about sports. This website is a result of it, and my goal is to share my experience with all of you. Read more about me ....
What is Classical Pilates? [Joseph vs. Stott Pilates]
![What is Classical Pilates? [Joseph vs. Stott Pilates]](https://improvepilates.com/wp-content/uploads/2020/12/What-is-Classical-Pilates-Joseph-Stott-Pilates-768x576.jpg)
Pilates studios are present all over the world, and people often enroll into a certain program without actually thinking a lot about it. However, Pilates has different “types”. All are…
How Many Calories do You Burn in Pilates?
Pilates is a great form of exercise. Besides being gentle to our joints, it has beneficial effect on our backs too. Some people use physical exercise for weight loss and…
Is Pilates Good for Flexibility? [Best And Easy Guide]
Practicing Pilates has many benefits for your body. It can strengthen your muscles, improve your posture, reduce back pain, and have an overall benefit for your well being. But, is…
How to Use a Pilates Ring? [Comprehensive Guide]
Pilates is one of the rare exercise types which can be done by using many various props. One of the basic, and most popular props for it are Pilates rings.…
What are Best Breathing Techniques in Pilates?
While performing Pilates exercises, it is important to adjust your breath to the movement you make. Proper breathing techniques are important and exercises done without it are incomplete. There are…
How to Use a Pilates Machine? [Fast and Easy Guide]
Pilates consists of numerous low-impact exercises developed for strengthening muscles and increasing flexibility. To make the most of it, use of machines is advised. These machines will help you activate…
Pilates for Posture Correction [Before and After]
As you probably already know, Pilates has many benefits. For those who practice it, it can have a beneficial effect on health too, and one of those health aspects is…