Many people think that you need to exercise daily for long periods of time to get any noticeable results, but that is not completely true. While regular exercise really is…
7 Epic Reasons Why is Pilates Good for Toning
Any kind of physical exercise is good for your body and mind. But, some activities are better than others when it comes to reaching specific goals. Pilates benefits you in…
Pilates Activewear: What to Choose? [Best for YOU!]
Every physical exercise requires different equipment. Clothing is a big part of it and choosing the right one can really improve your experience. Pilates is no exception here. Some people…
Famous Celebrities, Models and Athletes Who Do Pilates
Rich and famous people can afford almost anything, and they always choose the best activities they can possibly find. It is no wonder that many of them choose Pilates, which…
Pilates Before and After 3 Months: What to Expect?
It is a well-known fact that Pilates has numerous beneficial effects on human bodies. Among all exercises, it is definitely among the best, if not even the best one. Exercise…
Is Pilates Low Impact Exercise? [You’ll Be Surprised!]
You probably know that Pilates has many benefits, from posture improvement to weight loss, and even stress reduction. It is excellent for everyone, from young and healthy athletes to those…
Can Pilates Build Muscle? [Here is the Truth!]
Pilates is an excellent type of exercise, suitable for almost anyone, but how effective is it and can Pilates build muscle like some other popular activities? This is actually a…
How Much Pilates Per Week Should I Do? [Guide]
You need effective Pilates exercises to strengthen your core and body. Moreover, having the proper Pilates workout schedule can be a huge determiner of your results. However, you must have…
