As someone who enjoys both Pilates and weight training, I know firsthand how these two forms of exercise can benefit the body in different ways. Pilates has helped me improve…
Author: Sina
My name is Sina, and since young age, I have been passionate about sports. This website is a result of it, and my goal is to share my experience with all of you. Read more about me ....
Pilates vs Spinning: The Battle of the Workouts
Physical fitness is an essential aspect of a healthy lifestyle, and there are various ways to achieve it. Two popular workout methods are Pilates and Spinning, each offering unique benefits.…
Pilates for Figure Skaters: Achieving Greater Results
As a seasoned Pilates practitioner, I know firsthand the transformative power of this form of exercise. That’s why I believe Pilates is an ideal cross-training option for figure skaters who…
Is Pilates Boring? A Pilates Practitioner’s Perspective
Is Pilates Boring? Really? As someone who has been practicing Pilates for a few years now, I have heard many people say that they find Pilates boring. I can understand…
Can I Do Pilates With a Broken Toe? A Guide to a Safe Workout!
Pilates is a popular form of exercise that focuses on improving flexibility, strength, and balance. It involves performing a series of controlled movements that target different muscle groups in the…
Best Pilates Teacher Training [Everything you Need to Know]
Practicing Pilates will transform your mind and body and take your wellbeing on another level. But becoming a teacher may have even more benefits. Of course, getting to that level…
Yoga vs Pilates for Brazilian Jiu Jitsu [BJJ]
![Pilates vs Yoga for [BJJ] Brazilian Jiu Jitsu](https://improvepilates.com/wp-content/uploads/2022/10/Pilates-vs-Yoga-for-BJJ-Brazilian-Jiu-Jitsu-768x576.jpg)
Brazilian jiu jitsu is a martial art that requires a lot of physical strength, body control, coordination, and flexibility. But equally important, it requires mental focus and dedication. To get…
Lagree vs Pilates: Difference, Results and Pictures
Pilates is one of the most popular exercise programs in the world today. But it has some competitors, and one of them is Lagree. Although these two activities may seem…