You all know that Pilates has many excellent benefits for both your mind and your soul. It can strengthen you physically and relax you mentally. But, can it also do…
How Long Does it Take to See Results from Pilates? [Fast]
Some people start practicing to feel better and live a healthy lifestyle, while others want to look better or lose some weight. Or maybe you just want to try something…
Pilates Mat vs Yoga Mat: What is The Difference?
To make your exercise experience pleasant and safe, you will have to get a proper mat. You can choose among hundreds of models and different manufacturers … However, you should…
Why is Pilates so Expensive? [All The Best Reasons]
Joining a group exercise class is a great way to start exercising. Instructors will make sure that you are doing everything right, and other people will motivate you. This is especially…
Is Pilates Good for Knee Pain? Find The Truth Here!
Pilates is excellent for pain control and pain reduction, and many people know that it has a great influence on back problems. Because it is so gentle and low impact,…
What to Eat Before and After Pilates Workout? [Diet Guide]
People have different reasons that motivate them to start working out. Some want to improve their health, while others want to look and feel nicer. Unfortunately, physical exercises I just…
What is a Pilates Cadillac Machine? [Benefits and Exercises]
Pilates Cadillac, together with a Pilates Reformer, is one of the best known and most popular Pilates machines. By using it, you increase the efficiency of your Pilates training, because…
What is Classical Pilates? [Joseph vs. Stott Pilates]
![What is Classical Pilates? [Joseph vs. Stott Pilates]](https://improvepilates.com/wp-content/uploads/2020/12/What-is-Classical-Pilates-Joseph-Stott-Pilates-768x576.jpg)
Pilates studios are present all over the world, and people often enroll into a certain program without actually thinking a lot about it. However, Pilates has different “types”. All are…
