Every occasion requires certain clothing, and so does Pilates. It is important to have comfortable clothes that doesn’t influence your movement. But what about shoes? Runners wear sneakers, hikers wear…
What is Tower Pilates? [Complete Guide]
Pilates is a great exercise that has numerous physical and psychological benefits. And the best of all, it is suitable for everyone. The best thing about is that comes in…
Does Pilates Make You Sweat? [Yes, Here’s How]
Sweating is a normal process and all of us sweat on a regular basis. Depending on a temperature, physical activity, and fitness level sweating can vary a lot among people.…
Does Pilates Increase Height? [Can Make You Taller?]
You all know that Pilates has many excellent benefits for both your mind and your soul. It can strengthen you physically and relax you mentally. But, can it also do…
How Long Does it Take to See Results from Pilates? [Fast]
Some people start practicing to feel better and live a healthy lifestyle, while others want to look better or lose some weight. Or maybe you just want to try something…
Pilates Mat vs Yoga Mat: What is The Difference?
To make your exercise experience pleasant and safe, you will have to get a proper mat. You can choose among hundreds of models and different manufacturers … However, you should…
Why is Pilates so Expensive? [All The Best Reasons]
Joining a group exercise class is a great way to start exercising. Instructors will make sure that you are doing everything right, and other people will motivate you. This is especially…
Is Pilates Good for Knee Pain? Find The Truth Here!
Pilates is excellent for pain control and pain reduction, and many people know that it has a great influence on back problems. Because it is so gentle and low impact,…
