Improve Pilates - Improve Your Pilates Skills!

Your Number One Resource For Pilates

The best pilates tips, in-depth tutorials, and gear reviews you’ll find on the internet.

Our Mission

Our mission is to empower people everywhere to do more pilates by using the very best strategies, gear, and techniques available on our page.

Think bigger

Our mission is to help individuals of all fitness levels improve their physical and mental well-being through the practice of pilates.

Challenge yourself

We are committed to providing high-quality instruction and guides to our readers, whether they are new to pilates or experienced practitioners.

Have fun

We want to help our readers live their best lives through the practice of pilates. We will support you on your wellness journey.

Low Impact Exercise

Is Pilates low impact exercise, and is it suitable for people with sensitive joints? Are there any differences between types of Pilates? Read to find out! Learn more

Pilates Build Muscle

Can Pilates build muscle and what exactly to expect are common questions. Here is the answer about the most effective way of muscle building with Pilates! Learn more

Good for Knee Pain

Having bad knees can reduce the quality of your life. There are ways to improve this condition. Read on to find out is Pilates good for knee pain! Learn more

Main reasons why doing Pilates can be beneficial

Flexibility and posture

Pilates exercises are designed to improve your flexibility and posture by strengthening the muscles in your core, back, and shoulders. This can help to reduce the risk of injury and improve your overall physical alignment.

“Pilates is the perfect form of exercise for a balanced body and a peaceful mind.” – Christine Ho

“Pilates teaches you to be in control of your body and not at its mercy.” – Elisabeth Rohm

Strength and muscle

Pilates can help to build strength and muscle tone in the entire body, particularly in the core muscles. Strong core muscles are essential for good posture, balance, and stability, and can also help to improve your performance in other physical activities.

Our latest articles

Here are the latest articles section, where you can find the latest and greatest content from our page.

Best Pilates Teacher Training [Everything you Need to Know]
Practicing Pilates will transform your mind and body and take your wellbeing on another level. But becoming a teacher may… Continue reading Best Pilates Teacher Training [Everything you Need to Know]
Yoga vs Pilates for Brazilian Jiu Jitsu [BJJ]
Brazilian jiu jitsu is a martial art that requires a lot of physical strength, body control, coordination, and flexibility. But… Continue reading Yoga vs Pilates for Brazilian Jiu Jitsu [BJJ]
Lagree vs Pilates: Difference, Results and Pictures
Pilates is one of the most popular exercise programs in the world today. But it has some competitors, and one… Continue reading Lagree vs Pilates: Difference, Results and Pictures
Is Pilates Haram or Halal? Or Yoga? [Here is the Answer!]
Both Pilates and Yoga are interesting and healthy activities that have a positive effect on our bodies and minds. However,… Continue reading Is Pilates Haram or Halal? Or Yoga? [Here is the Answer!]
Pilates Body vs Gym Body [Examples with Photos]
Working out regularly has enormous benefits for both your body and mind. When you combine that with a healthy lifestyle,… Continue reading Pilates Body vs Gym Body [Examples with Photos]
Pilates and Vertigo: All You Need to Know!
Suffering from vertigo may reduce the quality of your life and you may be thinking that exercising will only make… Continue reading Pilates and Vertigo: All You Need to Know!

About Us

My name is Sina, and since young age, I have been passionate about sports. This website is a result of it, and my goal is to share my experience with all of you. I would also like to thank you for your support, and hopefully you will find all the information and inspiration you are searching for.