Rich and famous people can afford almost anything, and they always choose the best activities they can possibly find. It is no wonder that many of them choose Pilates, which…
Author: Sina
My name is Sina, and since young age, I have been passionate about sports. This website is a result of it, and my goal is to share my experience with all of you. Read more about me ....
Pilates Before and After 3 Months: What to Expect?
It is a well-known fact that Pilates has numerous beneficial effects on human bodies. Among all exercises, it is definitely among the best, if not even the best one. Exercise…
Is Pilates Low Impact Exercise? [You’ll Be Surprised!]
You probably know that Pilates has many benefits, from posture improvement to weight loss, and even stress reduction. It is excellent for everyone, from young and healthy athletes to those…
Can Pilates Build Muscle? [Here is the Truth!]
Pilates is an excellent type of exercise, suitable for almost anyone, but how effective is it and can Pilates build muscle like some other popular activities? This is actually a…
How Much Pilates Per Week Should I Do? [Guide]
Is Pilates Twice A Week EnoughYou need effective Pilates exercises to strengthen your core and body. Moreover, having the proper Pilates workout schedule can be a huge determiner of your…
What Size Pilates Ring do I Need? [Guide for Beginners]
The beauty of Pilates lies in its ability to strengthen our bodies and minds while being gentle, but simultaneously being able to strengthen our muscles. Besides well known and large…
What to Wear to Pilates? [Wear Less Enjoy More]
Various forms of exercise and sports require different clothes that will enable you to practice comfortably and safely. Pilates is mostly done indoors in a studio and that makes your…
Do You Need Shoes for Pilates? [Expert Answer]
Every occasion requires certain clothing, and so does Pilates. It is important to have comfortable clothes that doesn’t influence your movement. But what about shoes? Runners wear sneakers, hikers wear…