It is a well-known fact that Pilates has numerous beneficial effects on human bodies. Among all exercises, it is definitely among the best, if not even the best one.
Exercise programs can be tailored to meet your specific needs and to target muscle groups that are necessary to reach the goals you have. And now you are probably wondering after how much time you can expect those results?
Most often, you will see noticeable difference after about 30 classes, which is roughly 3 months. The difference you will see with Pilates before and after 3 months is huge. You will feel better, you will be healthier, and you will look better. It will improve your life both inside and out.
This may sound to good to be true, but if you talk to people who are exercising regularly, they will all say the same thing to you, and the only way to find out how will it be for you is to start exercising!
If you need a bit more motivation, you will find it in this article. I decide to list all the benefits and timeline in which you can expect some significant changes.
Of course, depending on your goals, you can practice mat Pilates, reformer Pilates, or some other type of it that suits you the best.
How Long Does it Take to See Results from Pilates?
As Joseph Pilates once said: “After 10 classes you will feel better, after 20 you will look better, and after 30 you will have a whole new body.”
After a first few sessions, you will feel much better after practice, but the feeling will go away soon after. Immediately after the practice, although tired, you will also be more relaxed, and your body will feel lighter.
With regular practice (2-3 times a week for the best results) this feeling will last longer and longer. After about 3 weeks, or 10 sessions, you can expect to feel like this in days between practices too. And that is a first step towards your new body.
After about 20 sessions, various muscle groups will become stronger, your posture will improve, you will stand upright and walk with ease. At this point, you will be able to see changes in your body that are happening inside. You may lose a bit of weight, and see those nice, lean, muscles.
And finally, after about 30 classes, after 3 months, you will see improvement in your health. Regular exercises enables healthy blood flow, increases your lung capacity, stabilizes your blood pressure, and has beneficial effects on your digestive and nervous system too.
Seeing all of these changes will have a great effect on your mind too. And when this happens, you practically have a whole new body, as a founder of Pilates said you will.
Pilates Before and After 3 Months: What to Expect?
Pilates before and after 3 months is the most noticeable comparison you can do to see the changes. I already described what happens in this time frame, but here is a bit more details.
Pilates results after 30 sessions are huge. Try comparing your pictures before and after to see what I am talking about.
During those first three months your body is getting used to its new routine. You will be activating muscle groups you didn’t even know you had! This is especially important if you are spending a lot of time sitting in the office, eating unhealthy food, and not moving enough.
After a month, you may notice that everything you do seems easier. From sitting and walking, to any other physical task. This is due to the fact that your muscles are getting stronger, you are becoming more flexible, your range of motion increases, and your balance improves.
After about two months you will see those muscles that are getting stronger. You will burn fat and increase muscle mass. This is an important step in losing weight, as muscles burn more calories as they are getting bigger.
And after three months, you will see the biggest changes. If you had back pain, it will be reduced significantly. Problems with blood pressure will improve. Your stress levels will significantly drop. When you look into the mirror, you will se a new, healthy, and happy person. You will seem taller because your posture will improve.
When you pass those 3 months, if you want to keep these benefits and continue improving your body, you should keep exercising regularly. Results will become even better with time.
Reformer Pilates Before and After: What to Expect?
Reformer Pilates before and after are maybe even better than in mat Pilates. Reformers (and other machines) have springs that add resistance and activate your muscles more. Reformer will also work on your balance.
By regularly exercising on a reformer, about 2-3 times a week, you will reach your goals sooner. It is low impact, but it can be a high intensity workout.
If you are able to do proper reformer exercises, you can expect your first results after 2-3 weeks. It is about 30% sooner than those practicing on a mat.
Pilates focuses a lot on core muscles, and some exercise that can be done on a reformer are much more effective than basic exercises done on a mat. Of course, reformer may not be available to everyone, and don’t let that discourage you. No matter which type of Pilates you are practicing, you can expect the same results, but in a slightly different time frame.
Here I have to explain something else too. Having a new body after 30 classes doesn’t mean that you should speed up the process, and go to 30 reformer classes in 30 days. Your body needs time to recover after exercise, and exercising too often may actually slow down your progress and lead to injures.
Pilates Before and After: Examples with Photos
Pilates before and after photos are the best way to show you these wonderful body transformations. And it is not just about the looks. We all like to look nice, but what matters the most are health benefits that come with these results.
Seeing people transform from unhealthy to happy and fit is the best motivation you can possible get to start exercising!
Pilates Before and After 3 Months: Photo #1
Pilates Before and After 3 Months: Photo #2
Can Pilates Fix Bad Posture?
Pilates before and after posture improvement is one of the best benefits, not just for appearance, but for health too.
Pilates will activate your core muscles that are crucial for your body to stand upright and support itself. When you add some back exercises to it, you can expect wonders.
Muscles will support your body and help your spine to be in the right position. When you are standing upright as you should, you are also looking taller and leaner.
Bad back posture is not only unpleasant to see on yourself, but also dangerous for health. Bad posture and weak muscles have a bad effect on your blood circulation and organs. Bad posture can also be a cause of headaches and back pain. It also gives you a feeling of stiffness and inability to move properly.
By aligning your spine and improving your balance and flexibility, Pilates will most certainly give you a good posture. You can expect to see the first results after just a few weeks.
Can You Lose Weight on Pilates?
Pilates is becoming more and more popular, and besides traditional Pilates, there are numerous variants. Although traditional Pilates brings a bit more benefits, and it is oriented towards both body and mind, there are variations of Pilates that are created to reach specific goals.
One of the is power Pilates. It is focused on increasing your hearth rate and has a cardio component that is important in weight loss. But, it also brings many benefits of traditional Pilates, including posture improvement, stronger muscles (especially core) and improved mobility and balance.
This form of Pilates will help you loose weight the fastest, but if you are not a fan of it, don’t worry! Mat Pilates, and reformer Pilates, may give you the same results!
I would advise you to talk to your instructor, tell them your goals, and create exercise plans that will help you reach them. Reformer Pilates is really good for weight loss too.
Don’t forget to feed healthy and avoid unhealthy processed sugars and harmful variants of fat (and too much calories).
Pilates before and after 3 months is actually a comparison between your old and new body. You can see certain results after a month or two, but the third month is the time that your body becomes healthier from inside, and nicer from the outside.
To reach these goals you should practice 2-3 times per week, and not force yourself too much. Your body needs time to rest too.
Think about what kind of results do you want after three months and create specific exercise plan with your instructor. After about 30 classes, you will be amazed what Pilates can do!