Rich and famous people can afford almost anything, and they always choose the best activities they can possibly find. It is no wonder that many of them choose Pilates, which is one of the best forms of exercise.
Some of them practice it to look good, and that is why some models do it. Athletes who do Pilates do it in addition to their main sport practice.
But, who are all those famous people that discovered the wonders of this healthy activity? Among some big names, you can find athletes like LeBron James, Cristiano Ronaldo, and Tiger Woods. Models like Alessandra Ambrosio like Pilates, and even singers and actors like Madonna, Lady Gaga, and Cameron Diaz.
As you can see, there are many of the world`s most famous people that like to take care of their bodies. Of course, they practice with some of the best instructors and mostly have private classes.
But, even if you are not a rich celebrity, you can still enjoy benefits that Pilates has to offer and find a local and affordable studio.
Here I will tell you more about famous people and their Pilates practice so that you can find motivation to start working out.
Main Reasons Why Do Celebrities, Models and Athletes Do Pilates?
Athletes who do Pilates do it in addition to their usual practices. For example, Cristiano Ronaldo spends a lot of time running, and that has a negative impact on his joints. Pilates helps him strengthen some of the muscle groups. It also helps him to gain more flexibility and increase range of motion, which significantly reduces the possibility of injuries. Just one serious joint injury could end his career, so it is no wonder that he wants to prevent it.
It is very similar with LeBron James. Pilates is good as an addition to many sports, including weightlifting, ju jitsu, running, skiing, and everything that can influence your joints.
But, not only athletes practice Pilates. Supermodels like it too. They have to look nice to be able to stay in that business. Many of them combine various activities, like HIIT, running, and of course Pilates. Pilates improves their posture which is extremely important when you are a model. It also improves balance, and it helps them walk down the catwalk with ease.
And of course, singers and actors also want to look good and have energy to work many hours a day when on tours. Pilates focuses on breathing a lot which is beneficial for singers. Making a movie can be very stressful for actors so they practice for their peace of mind. Pilates has the ability to reduce stress levels and help you sleep better.
Who are Famous Celebrities, Models and Athletes Who Do Pilates?
There are many athletes who do Pilates. I already mentioned LeBron James and Cristiano Ronaldo. Among other famous ones there is Tiger Woods, Maria Sharapova, Waneesa Williams ,Tom Brady, Missy Franklin, David Beckham, Julia Mancuso, and many others. As you can see, these people come from various backgrounds, and their main sports vary a lot. From soccer and NFL celebrities to skiers and swimmers, all of them recognized Pilates as one of the best activities that helps them stay healthy and in shape.
Among models who do Pilates, the most famous one is probably Alessandra Ambrosio. But, many of her colleagues, including some Victoria’s Secret models, practice Pilates. If you think that Jasmine Tookes, Shania Shaik, Miranda Kerr, Kendall Jenner, and Lilly Aldridge look good, maybe you should start practicing too, to get the same benefits. When you look at supermodels, you will see that that stand tall with perfect posture, they walk gracefully, and balance in extremely high heels with no problem. Pilates helps them in all of that.
Among other famous people, there are singers and actors that practice Pilates for various reasons. Jennifer Aniston, Kate Hudson, Sandra Bullock, Charlize Theron, Miley Cyrus, Lucy Liu, Sylvester Stallone, Hugh Grant, John Cleese, and Ian McKellen all practice regularly to stay in shape.
Additionally, I’m another example of hobby athlete who do Pilates and I enjoy fishing too – here are some of my fishing articles about:
- Different Types of Fishing Reels
- What is Jigging in Fishing
- Baitcasting vs Spinning Reels
- And more …
What About Celebrities, Models and Athletes Who Do Pilates Reformer?
Celebrities who do Pilates reformer want to make the most of their practice. Pilates reformer adds resistance and challenges your balance even more than mat Pilates. This is why many people choose this form of exercise.
Most famous people who regularly practice on a reformer are Kim, Khloe, and Kourtney Kardashian, Claudia Schiffer, Lilly Alen, Miranda Kerr, Kate Hudson, Cameron Diaz, Naomi Campbell and many more.
Some of them even regularly promote Pilates workout on social media. As you can see, some of the greatest supermodels of all times maintain their bodies with reformers. I think that it tells a lot about effectiveness of this excellent workout.
All these celebrities love it because it is low impact and high intensity workout, and it can activate even the smallest muscle groups which are very important, but can`t be targeted during other activities. Pilates strengthens core muscles and those are the most important muscles that support your body.
Some of the celebrities, like Jennifer Aniston, started practicing Pilates due to their back problems. She claims that Pilates helped her a lot and her back problems are gone.
If you want to start practicing to ease the pain or recover from any kind of injury, consult with your doctor first and talk openly with your instructor to make the best exercise plan.
Is Lebron James the Biggest STAR Which Do Pilates?
Some think that Pilates is more suitable for ladies, but that is far from truth. It was invented by a man, and that is why a lot of men, even the famous ones, like to practice it. There are numerous male celebrities who do Pilates around the world, but one of them stands out a lot. LeBron James Pilates practice is probably among the most famous Pilates practices in the world.
He is one of the greatest athletes in the world, and his love for Pilates even convinced his colleague Dwayne Wade to start practicing too. LeBron works hard to strengthen his core muscles, and to prevent future injuries while playing basketball.
Celebrities who do Pilates, like he is, often share the benefits of their workout with others, and that is great. Many of us look up to professional athletes and would like to know their secret. Pilates may not turn you into NBA player, but it will have the same effect on your body as it does on LeBron`s.
He practiced a lot of Pilates during his preparations for the Olympic Games, and that tells you how effective this workout routine is.
But, he is not the only sport superstar who likes Pilates. I already mentioned Cristiano Ronaldo and Tiger Woods, but you should know that they are not the only ones.
Lewis Hamilton, Formula One driver, started practicing Pilates too, as it helps him a lot, both physically and mentally, to stay focused while driving.
Who Are the Best Celebrity Pilates Instructors?
Celebs that do Pilates often hire some of the best instructors in the world, to create perfect workout routines for their needs. There are some very famous studios and instructors that are loved by many famous people.
Celebrity Pilates instructor number one is definitely Heather Dorak. She owns a studio in Hollywood and trains celebs like Alessandra Ambrosio and Kate Hudson. It is interesting to know that she trained Meghan Markel before.
Nonna Gleyzer is another famous instructor, with clients like Sting, Samuel Jackson, and Madonna.
Other famous instructors that train many celebrities are Kimberly Carruthers, Amy Jordan, and Liana Levi.
These instructors are experienced and certified, and unfortunately, very expensive. But, that doesn’t mean that your local instructor is not as good as they are.
When a celebrity instructor starts training one famous person, word gets out quickly, and soon they have a lot of famous clients. Unfortunately, this raises their price a lot.
Conclusion
Athletes who do Pilates do it for various beneficial effects, like increasing their flexibility, joint mobility, and improving balance. It is a great addition to any other sport.
Besides athletes, many famous people like models, singers, and actors also practice it to stay in shape and look good.
Although many of us will never be able to afford home gyms and famous instructors, that doesn’t prevent you from practicing Pilates in local studio. It is important to do something good for your physical and psychological wellbeing, and Pilates is definitely the best option!
